Take a holistic approach to wellness that nourishes the body, mind and soul. Don’t wait for a special occasion to make lifestyle changes to reach a short-term goal. Do it now for lifelong wellness.
Do you feel like your body is a mystery? Do you feel stuck and overwhelmed? Do you feel like you’re “falling apart”? Are you comfortable in your own body? Are you at peace with yourself? What if I told you that, by eating real food, being active and practicing self-care, you can reduce risk of illness, build strength, increase energy, boost confidence and increase happiness
Healthy living and radiant health are available to every single one of us. Old habits can be hard to break and making changes in your life for the better is not going to happen overnight, but the good news is, it doesn’t have to be complicated.
With a passion for food, well-being and exercise, I will be sharing with you the tips, ideas, solutions and answers that have been the most helpful for individuals.
Make a commitment to the following,:
- Exercise even if you only have 15 minutes.
- Eat real food. Choose whole, nutrient dense foods from the earth and seek to eliminate or minimize processed foods.
- Remember the main goal isn’t a daily 10-mile run or hour strength training session. The main goal is to do something active.
- Focus on how you want to feel instead of how you want to look.
- Enjoy time outdoors. Nature nurtures well begin in ways that can’t be duplicated. Get outside to re-connect and re-energize.
- Recharge mentally and physically with a good night’s sleep. Getting enough sleep isn’t only about the number of hours. Getting good quality sleep on a regular schedule is also important to waking up feeling rested and rejuvenated.
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